Kill Shot Lacrosse

"Built for the Crease"

“Hard work beats talent when talent doesn’t work hard.”

Tim Notke
  • What College Coaches Are Looking For In Recruiting

    There Are many things they look for but here are the top three Types of thing College Coaches are looking for is For Attackers: How Hard Do You Ride? For Defense: Do You Hit The Second Slide? and For Everyone:What’s Your Body Language When Things Go Wrong?

    Attackers

    It’s not just about how many goals you score. 

    Coaches want to see effort when you don’t have the ball. 

    • Do you put pressure on the clear? Do you sprint to double? Are you disruptive on the field? 
    • Do you have a relentless ride no matter what? 
    • Do you move out of “your area” because it’s the right thing to do for the team?

    The ride reveals your competitive level and commitment to win.

    Defense

    Being a lockdown 1v1 defender is great – but that’s not enough. 

    Coaches are watching your lacrosse IQ. 

    • Are you reading the play? 
    • Rotating? 
    • Anticipating? 

    The 2nd slide is about awareness and trust.

    If you move late, the defense breaks. 

    If you move early, you may save the day.


    Everyone

    Turnover? Bad call? Missed shot? 

    The eyes are still on you. 

    Coaches notice how you respond, not just how you play.

    • Head up or head down? 
    • Do you compete or complain? 
    • Do you point fingers and blame or do you take accountability?

    Your reaction is a window into your mindset — and your future.

    Credit: Disruptive Lacrosse and Stringers Society


  • The Benefits Of Multi-Sport Participation For Lacrosse Players

    The benefits as a multi-sport player is that you don’t get Burnout which is one of the more common issues associated with early specialization. When athletes are only specializing in one sport, especially at such a young age, their likelihood of burning out by high school is much greater. Lacrosse, like any sport, can lose its excitement when it’s the only thing you do day in and day out. Another positive aspect of being a multi-sport athlete is the varieties of teams, coaches, and playing environments one will be exposed to. Many athletes specializing in one sport will continue with the same coach or same club for much of their developmental years.

    Credit:LACROSSE ALLSTARS and LaxPlayBook


  • Common Lacrosse Fouls

    Warding, Slashing, and Illegal Body Checks

    A penalty in lacrosse is a consequence for violating the game’s rules, distinct from fouls which are specific rule infractions. Penalties aim to deter players from unfair play and ensure the game’s integrity.

    • Warding-Swinging the stick at an opponent forcefully.
    • Slashing-Swinging stick at opponent with force 
    • Illegal Body Checks-Checking people from the back will get you a foul and below the waist or someone without the ball

    Credit: Lacrosse Monkey


  • The Lacrosse Goalie Gear Guide

    In this post is a guide which will explain all the lacrosse goalie gear, both mandatory and optional, that is needed to play this amazing position.now some of the mandatory lacrosse gear you will need for lacrosse is Helmet, Throat Guard, Stick, Chest Protector, Goalie Gloves, Athletic Cup, Cleats or Turf Shoes, and Mouth Piece. Now there are lots of great options for every single piece of equipment. Just because I recommend and like a specific helmet, doesn’t mean that there are not others that work great. Same with chest protectors, sticks, gloves, etc.

    Lacrosse Goalie Gear

    Credit:Lax Goalie Rat


  • Wall Ball Drills For Better Stick Handling

     Always with your gloves on; first, hold the stick perpendicular to the ground with your off-hand at the butt end of the stick, with the butt sticking out of the bottom of your glove. We’ll assume for this example, you are right-handed, so your left hand is at the butt end of the stick. Put your right hand around your stick, and slide it down to meet the top of your left hand glove. Now, holding the stick tightly with your right hand, move your left hand above your right hand, grasp the handle and slide your left hand down to meet the top of your right hand glove, do this one more time, now holding the handle tight with your left hand, moving your right hand above the left, grasp the handle, and slide it down to the top of the left hand glove. With your right hand grasping tightly, slide your left hand down the handle to the butt of the stick. This is where your hands should be when you are holding your stick.

    Credit: Dallas Deuces Lacrosse


  • Best Protective Equipment For Youth Lacrosse Players

    Essential protective equipment for youth boys’ lacrosse includes a NOCSAE-approved helmet with a mask, chest pad (ND200 compliant), elbow pads, gloves, mouthguard, and an athletic cup. Key choices for protection, mobility, and comfort include top brands like STX, Warrior, and Cascade, often found in cost-effective starter sets. 

    Credit: Lacrosse fanatic, and Lacrosse Unlimited


  • The History Of Lacrosse

    From Indigenous “Medicine Game” to Modern Sport

    Long before modern helmets and turf fields, lacrosse was played by Indigenous peoples across the land now known as North America. Tribes such as the Haudenosaunee (Iroquois), Cherokee, Choctaw, and many others played the game for spiritual, healing, and community purposes.Global Growth and Olympic Recognition

    By the 20th century, lacrosse had crossed oceans and continents. The sport made appearances in the 1904 and 1908 Olympics and has since gained momentum in Australia, the United Kingdom, Japan, and across Europe. Today, lacrosse is played in over 80 countries, governed internationally by World Lacrosse.In a historic moment of recognition, lacrosse is officially returning to the Olympic stage at the 2028 Los Angeles Games. This Olympic return represents both a celebration of the sport’s evolution and a necessary acknowledgment of its deep Indigenous heritage—though it also raises important questions about whose narrative dominates when the sport takes the global stage.

    Credit:https://www.globallacrossefoundation.com